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Liberty Fit

Liberty Fit is a great place to get fit while having fun!liberty_fit.bcc02d38ad

This is a free, 45 min exercise circuit with a variety of exercises to suit all ages and abilities. Come check it out, we would love to see you there!

Liberty Fit is run by the amazing Abby.

As I’m a busy Mum with 3 kids, and a church pastor, I know the importance of fitness to make you feel great and love life.

I have always secretly wanted to be a personal trainer of some sort, with sport being such a big part of my life and majoring in PE at Teacher’s College.  This is now my chance.

Liberty Fit is a fitness programme designed to suit all levels of fitness, all ages and stages, male or female, so this is for you!

Liberty Fit is a fitness circuit with both cardio and strength exercises. Every week there is a different circuit of exercises.

Liberty Fit is about supporting and encouraging each other, having fun and enjoying getting fit together! AND IT’S FREE!!

 

45 Minute Sessions

Mondays 5.30pm – 6.15pm

Wednesdays 6am – 6.45am

Thursdays 5.30pm – 6.15pm

7 minute – warm up & stretches
15 minute -  work out
2 minute   – drink break
15 minute -  work out
7 minute  -  cool down & stretches